I got the request if I could share the recipe for my special post oesophagectomy risotto and here it is. 250 g Chicken breast 250 g baby mushrooms Vegetables that are okay for a stir fry (carrots, swede, zucchini, green beans, peas, corn etc.) i usually take a frozen vegetable mix and fresh ones that are left overs. Vegetable stock 1 table spoon flour A table spoon of Butter if you need to gain weight Full fat Creame (I have plant based Creame because I lactose intolerant) Oil for frying (I take rape seed oil) Risotto rice (a mug full) Salt, pepper, paprika, herbs you like Dice the chicken breast and mushrooms into a big frying pan or a wok (those woks with lids are great for that), add salt and pepper and start boiling some water in a pan for the rice). When the water is boiling add the rice and cook for at least 10 minutes and not more than 15 minutes, pour into a sieve and leave the rice on the side for later. Fry the chicken and mushro...
Eating after Oesophagectomy is a challenge. Here I post everything that works for me... or doesn't. To help others to find their "new normal".